DRINK. MORE. WATER.
Researchers analyzed National Health and Nutrition Examination Survey data on about 9,000 adults from between 2005 and 2008. The researchers were interested in determining if people who consumed less fiber and liquid had a higher likelihood of…irregularity. And yep, both men and women who had low dietary sources of liquid were more likely to have TMI problems. But—and here’s the shocker—low fiber intake wasn’t associated with the same effect.
1.Water keeps your body running
2. Water could help you lose weight
3. Water may prevent kidney disease
4. Water can make you run faster—and safer
5. It’ll put you in a better mood
Ready to drink up now? Make sure you know the real deal on water-drinking myths, then refill your water bottle.